A welcoming class designed for adults with little or no previous ballet experience. This class introduces the fundamentals of ballet technique in a supportive and relaxed environment, focusing on posture, coordination, and musicality.

Through gentle barre and centre exercises, participants build strength, flexibility, and body awareness while learning the basic positions and movements of classical ballet. It’s also a wonderful way to improve balance and stability in a safe and enjoyable setting.

Beyond the physical benefits, this class offers a chance to unwind, an hour to step away from the stresses of everyday life and focus on movement, much like a form of meditation. With a friendly and social atmosphere, it’s a great opportunity to connect with others while doing something positive for both body and mind.

A step up from the beginners level, this class is designed for adults with some previous ballet experience who are ready to further develop their technique, strength, and confidence. While the class introduces more challenging exercises and combinations, movements can always be adapted to suit individual ability, making it accessible and supportive for all.

With a focus on posture, alignment, balance, and coordination, participants continue to refine their technique through more detailed barre and centre work. Musicality, flow, and expressive movement are encouraged, helping to build both confidence and artistry.

Like the beginners class, this is also a space to switch off from the outside world — an hour to focus on movement, clear the mind, and enjoy the rhythm of the music. The class maintains a welcoming and social atmosphere, offering a sense of community while progressing at your own pace.

An open and inclusive class for adults of all experience levels, exploring contemporary dance through fluid movement, musicality, and creative expression.

Drawing on elements of release technique, floor work, and improvisation, this class encourages freedom of movement while developing strength, coordination, and body awareness.

Participants are guided to connect with the music and explore their own movement quality, with options and progressions offered to suit individual ability.

This class is also a space to unwind, an opportunity to step away from everyday life, move with intention, and enjoy a supportive and social environment.